Workout Like a Soccer Player: Different Routines You Can Do – If you keep asking yourself how to Workout like a soccer player without taking a step, you still need to prepare. There are different routines you can do to become like one of them. Going to soccer training on time and training hard every day at practice will make you look like them but different from the exact way they look.
You may think you train harder than them on your own, but to be realistic, the only way you start taking a step forward is to do more than them and imitate their Workout. Giving that extra push and effort will mark the difference in deciding whether you are ready to take the step like when trying to improve your Premier League predictions making skills.
In your attempt to achieve your goals, you will see yourself training alone, all on your own, and if you think you can do that, you can get a trainer for yourself. However, training by yourself is challenging because usually, at training, you have your coach to tell you what to do and guide you throughout every session.
We have provided a list of different routines you can do if you want to work out like a soccer player. So, continue reading our article below for the list.
Table of Contents
Single-leg squat is the first Workout on our list you can do just like a soccer player, and it helps. When you push off into a sprint, you practically put all your power into one leg at a time. At the same time, other regular squats are great for activating vital muscles in your legs, quads, glutes, and hamstrings.
Single-leg squats help train each of your legs to take the total weight of the body as they would do in a sprint to help you get the power you will need to launch yourself forward when chasing a fast-through ball, and below is how to do them;
- Stand on one foot and hold your other leg out in front of you as close to hip height as you can get.
- Slowly bend the knee of your supporting leg, and hold your arms out in front of you, which will help you stay balanced.
- Lastly, lower yourself as low as you can, then hold that position for a second before slowly rising back to your starting position.
Dumbbell Bench Step-Ups
Dumbbell Bench Step-ups are another routine you can do just like a soccer player. Doing dumbbell bench step-ups helps to develop the same muscle group you will be using when going from a sprint to a jump to get those satisfying set-piece headers, and the first step on how to to do is; stand next to a bench and hold a pair of dumbbells at arm’s length at your side.
The second step is placing your food onto the bench and extending your leg until it is straight to push your body off the ground. Lastly, keep your other foot elevated and hold the position for two seconds before returning to the starting position.
Lateral Band Walks and Hurdle Sprints
Lateral band walks and hurdle sprints help activate your glutes and help to prevent injury from muscle fatigue or overstretching. It can also be from the wrath football boot of an oncoming defender. You will need a resistance band around your legs above your knees while moving in the opposite direction.
Weighted Sled Drags
During this training, the sled drag puts heavy resistance on all the muscles you use to drive yourself forward: the calves, core, glutes, shoulders, and back. Working on these muscles hard has a big payoff regarding acceleration because it helps increase your power output and ground reaction forces.
The burpee pull-ups help drive your body to the limit while working a wide range of muscle groups. The muscle groups may include your chest, arms, glutes, quads, and hamstrings. They are ideal for conditioning and endurance because they increase your heart rate rapidly.
Medicine Ball Push Ups
Another routine you can do, just like a soccer player, is medicine ball push-ups. Push-ups will surely be the first thing that comes to mind when you think of agility. These medicine ball push-ups help you improve your balance. Gareth Bale incorporates medicine push-ups in his gym.
To achieve this, the first step is to place both hands on a medicine ball before you, then move into a press-up position with your hand on the ball under your chest and your toes touching the floor. Lastly, slowly lower yourself with your arms, so your chest touches the ball. Then return to the starting position and apply pressure through each of your arms.
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