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Breath – Halitosis(Bad breath), Measures, and Hometricks to avoid Bad breath.
Health & Fitness

Breath – Halitosis(Bad breath), Measures, and Hometricks to avoid Bad breath.


Breath refers to the air that the mouth expels through the mouth during exhalation. The concept can also refer to breathing.

When a human being or an animal breathes, it develops a gas exchange with the environment that surrounds it.

In this process, the body receives oxygen and expels carbon dioxide.

The air that leaves the body through the mouth, in this framework, is called breath.

Halitosis (Bad breath)

  • If the expelled breath has an unpleasant odor, the person suffers from halitosis.
  • Bacteria causes this relatively common disorder, and can be treated in various ways.
  • The existence of bacterial plaque in the mouth is, in most cases, the main reason that a person suffers from halitosis.
  • However, the digestive system’s diseases cause kidney problems or even complications related to the respiratory tract.
  • Likewise, other sources of this situation can be the consumption of tobacco and alcohol.
  • The excessive intake of foods such as garlic, certain medications, or even dental prostheses is another source.

Measures to avoid Halitosis

  • Of course, to end halitosis, measures can be carried out, such as undertaking correct and adequate oral hygiene.
  • It includes making use of a tongue cleaner, going to a dentist periodically for a dental cleaning, or avoiding the consumption of certain foods that cause that terrible smell.

Hometricks to avoid Bad breath

  • It should not be overlooked either that there are different home remedy to curb bad breath.
  • We refer to some such as rinsing your mouth every morning with lemon juice, biting into parsley.
  • And also, having a glass of apple cider vinegar before going to sleep, brushing your teeth in the morning with baking soda.

Are there different types of breathing?

  • Classic reflex breathing is the one that gives us life and to which we do not pay attention.
  • The breathing of the night necessary, as in this sleep apnea syndrome, could significantly affect our health.
  • Breathing that is forced, upset, or even prevented.
  • Relaxing of breath, whether thoracic or abdominal, also affects our health.

Breathing Techniques

  • The voice is a musical instrument whose sound is produced by air.
  • Of course, everyone knows how to breathe, but breathing techniques allow you to manage your breath to reach a higher note.
  • The following breathing techniques remain natural breaths that we use without realizing it. But that does not mean we have mastered them.

1. Thoracic breathing

  • Thoracic breathing consists of widening the rib cage by inflating the thorax.
  • It is not recommended because high breaths are often signs of stress and do not allow all the pulmonary alveoli oxygenation.
  • Moreover, the most effective anti-stress remedy is to recover abdominal breathing instead of chest breathing.
  • It is intuitive or emotional breathing. It only uses the upper body, the thorax, and neglects our abdomen.
  • We often meet it after strong emotions or after an effort.
  • It is as natural as abdominal breathing, but you are not maximizing your air capacity for singing!

2. Abdominal breathing

  • Abdominal breathing is the most recommended breathing in everyday life because it allows air to circulate throughout the pulmonary cavity.
  • It allows a better relaxation and a massage of the viscera, and therefore it facilitates digestion.
  • And also, It consists of inhaling by lowering your diaphragm and allowing the abdomen to inflate outwards.
  • Because of the lower pulmonary cavity, while inflating pushes the abdomen down and out.
  • It is natural breathing. We all use it since birth. It is often called “stomach breathing.”
  • However, It is found in particular in yoga or meditation because it is deep and soothing.
  • Abdominal breathing will allow you first to improve your air capacity, better control your voice, and decompress during traffic jams.

3. Clavicular respiration

  • Clavicular repiration is the breathing that uses the upper part of the lungs. Therefore, it consists of lifting the collarbones and not the shoulders to store air in this part.
  • It requires a significant inspiratory effort for a small volume of air.
  • Indeed, it represents only a small proportion of the respiratory volume and cannot constitute a full breath.
  • It is a sign of poor respiratory hygiene or even anxiety.
  • On the other hand, it is known for us free-divers because we will have to solicit all the respiratory zones, even the most superficial.

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