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ADHD Summer Survival Guide
Health & Fitness

ADHD Summer Survival Guide

ADHD Summer Survival Guide – Did you know that roughly 6 million children in the United States are diagnosed with ADHD? Attention Deficit Hyperactivity Disorder causes people to lack focus, talk excessively, be more impulsive than people without ADHD, and much more. Without treatment and routines, it can be difficult for someone with ADHD to navigate this world. This summer survival guide may help your child to have a happy and successful summer.

Create Routines & Schedules

Many times, the best thing you can do for a child that has ADHD is to help them stick to a schedule or routine. When they’re at home, make sure they are eating meals, brushing teeth, taking baths, and performing other daily tasks as close to the same time as possible each day. Be sure to add fun activities throughout the day, such as story time or time to play at the park. If your child is nervous or anxious about joining sports, dance, or other activities, consider providing them with a child anxiety treatment at home to help them get over their fears. By working on treating your child’s anxiety with the help of over-the-counter treatments and the help of their doctor, you are more likely to have an enjoyable summer together.

Try To Maintain Academic Skills

Working to maintain your child’s academic skills during the summer is important for their educational needs. There are several things you can do to maintain skills. If you can afford to do so, consider hiring a private tutor to work on reviewing information learned in the previous school year. A once-a-week tutor session should keep your child on their toes. If you can’t afford a tutor, that’s okay. It’s often easy to find free printouts on the internet. You can print out some review pages for your child and have them complete several per week. Spreading them out throughout the week may even be less stressful for your child.

Use Over-the-Counter Medication

Sometimes, a child needs a bit of extra help to get through the day and there is nothing wrong with that. Trying all-natural over the counter meds for ADHD child may be beneficial to ensure your child enjoys their summer. Look for options that are all-natural and ensure their advertising tells the truth by reading the list of ingredients on the back of the bottle. Once you find an over-the-counter medication that you think will work for your child, give them the recommended dose each day.

Keep an Open Line of Communication

The most important thing that you can do with a child who has ADHD is to listen to their needs. If your child says that one activity causes them too much stress, see if they’d prefer to try another one. If they’re having a day that makes it hard to focus, allow them to relax on their routine for the day and just to d what they want when they want to do it. Anxiety medication over the counter can help quite a lot, but it’s important to keep an open line of communication with your child as well.

An ADHD diagnosis is often life-changing, but a schedule, over-the-counter anxiety medication, and an open line of communication between you and your child can help them to live a thriving life.

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