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Hamburger – Junk food, Origin, Risk and short term effects, Vegan burger
Food & Nutrition

Hamburger – Junk food, Origin, Risk and short term effects, Vegan burger


A hamburger is a kind of sandwich or pancake that is made by agglutinating minced meat.

Usually, other ingredients are added with the meat between two pieces of bread.

You can also prepare pork, chicken, fish burgers, etc.

Cheese, bacon, tomato, lettuce, onion, and cucumber are also added to the Hamburger.

The most common seasonings are mustard, ketchup, and mayonnaise. As a side dish, it is customary to opt for fries (fried potatoes).

Origin of Hamburger

  • In English, it is where we can establish the origin of the term hamburger.
  • Specifically, it derives from the word Hamburger. It was used, for the first time, in the second half of the 19th
  • In 1884, it refers to hamburger steak, that German immigrants from the United States, from Hamburg.
  • The term hamburger links the German city of Hamburg. It is because many of the ships that transferred immigrants to the United States left its port.
  • North American restaurants began to prepare meat “hamburger” or “Hamburg style,” reproducing the preparation method to attract Europeans.
  • The origins of the modern Hamburger are unclear. Their creation is usually in the nineteenth century, but in the twentieth century became popular from fast food development.
  • Today the Hamburger is an emblem of American culture and the pillar of large chains with an international presence such as Burger King and McDonald’s.

Hamburger is a junk food

  • Junk food is the cause of various pathologies such as obesity, diabetes, cardiovascular disease, and even depression.
  • More and more scientific studies tend to demonstrate the harmful effects of these deviant eating habits.
  • Hamburgers are junk food because of their high-fat level.
  • When eating hamburgers, it is essential to ensure good cooking to eliminate bacteria and avoid hemolytic uremic syndrome disorders.

Is it good to use Hamburger?

  1. The Hamburger is in general, is
  2. Firstly, Too high in fat.
  3. Secondly, Too high in sugar and salt.
  4. Too rich in chemicals.
  5. Low in vegetable fibers.
  6. Lastly, Poor in vitamins.

Vegan Burgers(Veg Burgers)

  • In favor of a healthier, a more complete, and balanced diet where junk food is not present, vegan burgers have begun to give prominence.
  • It does not have foods with an animal origin, such as greens and vegetables and seeds.
  • Exactly such burgers contains quinoa, lentils, tofu, and even seitan.
  • However, other products such as tomatoes, pickles, bean sprouts, guacamole, lettuce, avocado, and even onion play a leading role.
  • In 1982, Greg Sams created the first Vegeburger in London, with which he achieved great success. In a few weeks.
  • Precisely today, given the boom of that vegetable burger, fast food establishments also offer it to their customers.

The risks of fast food in a brief

  • The risk of obesity, diabetes, heart disease, high blood pressure, certain cancers (prostate, pancreas, ovaries, uterus, intestines) is high.
  • Sleep disorders, and increased risks of depression, these last two may seem surprising. We wonder how a cheeseburger is likely to depress us!
  • It is because this type of food does not contain enough minerals and vitamins. However, these are fundamental to good mental and physical health.
  • Many studies have also shown that eating junk food two or more times a week can be addictive.
  • Consequently, when we stop consuming it, our body is lacking, which can cause, among other things, sleep disorders.

Effects of Fast food like Hamburger

The short-term effects of this food are

  1. Lethargy
  2. Heaviness of mind
  3. Greed.

Also Read: Crescentia Cujete – Definition, Features, Uses and Medicinal Properties

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