As a military member, you will likely face many challenges, dangers, and demands. It is tough to leave the military, but it can be even harder to return to civilian life after serving. As a result, US veterans’ overall health is declining. The government set up Veterans Affairs (VA), and it’s imperative to understand whether it’s functioning as effectively as it should.
The number of suicides among veterans with post-traumatic stress disorder is fourth, compared to the 10th in the general population. It ranks second among veterans under 35. The suicide rate among military members is also on the rise.
Since 2017, current service members have experienced an increase in rates. Since 2015, both active and nonactive members of the National Guard have suffered the same consequences. In light of all the years they have given for the country’s service, it is important to care for veterans.
Veterans will likely lead happy, secure lives after they leave the service if they prioritize their health. Having a healthy lifestyle can have a significant impact on one’s mood and overall health. By participating in healthy activities regularly, anyone can live a healthier lifestyle.
This article will discuss how veterans can maintain a healthy lifestyle after they leave the military.
Table of Contents
Keep your mental health in check
The importance of maintaining emotional and psychological well-being cannot be overstated. Veterans, however, are likely to suffer from diseases associated with their service because they have been exposed to asbestos for a long time. One such disease is mesothelioma, which, if left untreated, can prove fatal. Because of this reason, veterans need to get frequent medical check-ups as soon as they start showing symptoms of the disease. With mesotheliomahope.com, you can find information and resources on top mesothelioma treatments, specialists, and financial options.
It may be challenging to perform daily tasks when you are suffering from depression or trauma. The demands of your life may seem overwhelming if you’re under stress. Although some difficulties in life can be beneficial, excessive stress can be harmful. Additionally, prolonged stress can harm your health. Therefore, mental health is extremely important.
A third of veterans have a psychiatric issue, and 41% have behavioral or psychological adjustment problems. Everyone has a different definition of mental well-being. The best action is to consult with a specialist, have counseling sessions, or use an online treatment program.
During rehabilitation therapy, veterans are prepared to return to civilian life by bridging the gap between their social and mental activities. In social rehabilitation, veterans are assisted in adjusting to civilian life and creating new routines after serving. It is also important for veterans who receive mental health rehabilitation to learn how to live within their communities and accommodate their new surroundings.
Ensure that your diet is nutritious at all times
Maintaining health requires nutritious and healthy meals. Nutrition knowledge makes it easier to maintain a healthy weight and have more strength. By planning meals, you can avoid consuming extra calories and reduce the pressure of preparing meals. In addition, avoiding junk food and soft drinks increases the risk of cardiovascular disease. Choose water or natural juices as your preferred beverage instead.
The consumption of high-sugar foods raises glucose levels, increases cholesterol levels, and puts you at risk of heart disease. Mediterranean diets emphasize fruits, vegetables, seafood, olive oil, nuts, and olive oil is one of the best diets for general health and longevity.
Harvard researchers found that people who followed a healthy diet the most rigorously had longer telomeres, which cap each strand of DNA and protect chromosomes. People who follow a nutritious diet can even occasionally benefit from its longevity. The average American consumes only one meal of whole grains daily, usually only one slice of bread for breakfast. In contrast, Harvard University research suggests that consuming three portions or more daily could reduce death rates by roughly 20%.
Maintain a Healthy Physical Lifestyle
Daily exercise can make you more energized and give you more vitality. Physical exercise increases hormones and promotes a healthy lifestyle. This can be accomplished by walking more often, biking more often, or participating in group activities.
Weightlifting and jogging are not the only exercises you can do to lose weight. These are prescribed by doctors instead of medicine. A drug benefits your mind, heart, lungs, emotions, and metabolism.
Taking part in moderate-intensity aerobic exercise recommended by the Physical Activity Guidelines can increase your energy level. As you exercise, you reduce stress and frustration, build muscle, and increase endurance, allowing your body to perform other physical tasks more efficiently. Even walking briskly for 10 minutes can be beneficial. Don’t rush it, but keep going.
Try Not To Take Financial Stress
A variety of issues, including tension and anxiety, can be brought on by economic stress. When you clearly understand your financial situation and a plan for dealing with it, you can achieve your goals and have a better outcome.
When Veterans find assistance and use programs available, everything can change. Organizations can assist veterans in analyzing their finances and determining the best course of action. Veterans can benefit from programs like this by better understanding finance and securing a better lifestyle for their families.
Get Enough Sleep to Stay Active
People may benefit from sleeping more if they develop the habit. We need seven hours of sleep every night. The lack of sleep can aggravate sleep disorders, affecting your attitude, concentration, and activity level. A good night’s sleep is one of the best ways to prepare for a productive day.
Research shows you are more likely to suffer a heart attack or stroke if you sleep less than six hours per night. Sleep-deprived people are 12 percent more likely to die over 25 years than those who sleep six hours a night.
The war veterans whose lives have been sacrificed for our welfare should be looked after. Educating healthcare professionals and providing comprehensive care to veterans across the country is crucial to improving veteran care and outcomes. Programs that improve the health and lifestyle of multiple veteran groups will also be available to them.
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